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The Fundamentals of Bodybuilding Training

Bodybuilding training is an art. It requires dedication, discipline, and knowledge in order to achieve the desired results. Whether you are trying to gain mass, strength, or just improve your overall physique, bodybuilding training can get you there. In this blog post, we will discuss the fundamentals of bodybuilding training – what it is and how to do it properly.

Training Principles

Bodybuilding training follows a few basic principles that should be adhered to in order to see optimal results. These include volume (the number of sets and reps performed), frequency (how often you train each muscle group), intensity (how hard you push yourself during each set) and rest (resting between sets and workouts). By understanding these principles and applying them correctly you can design an effective bodybuilding program tailored to your individual needs.

Exercise Selection

The exercises you choose for your bodybuilding program are also important. For best results you should focus on compound movements such as squats, deadlifts, bench press, military press and rows. These exercises target multiple muscle groups at once which will maximize the time spent in the gym. Additionally, focusing on compound movements is essential for developing proper form and technique which will help prevent injury over time.

Progressive Overload

Finally, progressive overload is key for continued progress when it comes to bodybuilding training. Progressive overload means increasing the intensity or volume of your workouts over time so that your muscles are constantly challenged with new stimuli in order to continue making gains. This could mean adding weight on each exercise or performing more sets/reps than before- whatever works best for your goals!


Bodybuilding training requires dedication and discipline but if done correctly can lead to drastic changes in both physical appearance and performance levels. By mastering the basics such as exercise selection, intensity/volume/frequency/rest periods and progressive overload anyone can become a successful bodybuilder! With enough effort and consistency anyone can reach their goals- so get out there and start training like a pro today!

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